Your Athlete's Meal Plan

Built around your athlete's numbers, schedule and the foods they actually eat. For current clients only. You get 3 builds per week.

Email you use for your training app

Let's build the plan

The more specific you are, the better the plan. Everything in it will come from foods your athlete already eats.

1. Their numbers

Copy these from the Home screen in your training app.

Daily calories

Daily water goal (oz)

Protein (g)

Carbs (g)

Fat (g)

2. About the athlete

Athlete's first name

Age

Sex

Male

Female

Current weight (lbs)

Goal weight (lbs)

Main goal

Gain Weight

Gain Muscle & Strength

Maintain

Performance & Energy

3. Schedule

Sport(s) and position

Season

Practice days and times Game days and times (if in season) Training times (lifting or extra workouts)

Wake time

School lunch time

Bedtime

4. Eating habits

Meals and snacks per day right now Do they eat breakfast?

Yes, every day

Sometimes

Rarely / never

School lunch

Bring lunch

Buy school lunch

Mix of both

Appetite

Small

Normal

Big

Who cooks most meals, and how much time is there on weeknights?

5. Foods they actually eat

Tap everything your athlete will eat. Pick plenty, it makes the plan better.

Other foods they love (favorite meals, restaurants, brands)

6. Hard no's

Allergies Restrictions (dairy-free, no pork, etc.) Foods they flat out won't eat

7. Variety

Options per meal

1 option

2 options

3 options

Anything else I should know?

Building your plan

Hang tight. I'm matching your athlete's numbers to the foods you picked and their schedule.

Reading your answers...

Keep this page open. Your plan will show up right here.

Download PDF

Save this page's link to come back to your plan anytime.

Coach E's tips

Grocery list

Almost there

Something went wrong building your plan. Please try again in a few minutes, or reach out to your coach directly or in the group chat.